Welcome @ospec, Thanks for sharing what helps you get through the day with neuropathy. You mentioned exercises, TENS and PEMF have played a part in helping. Do you mind sharing a little more about your diagnosis and symptoms?

re the ask to share more info - diagnosis is still a work in progress, but i have small fiber showing up in the nerve conduction study as losing signal. so in short i have peripheral neuropathy in my feet/ankles without a good diagnosis yet as to the cause. i'm not diabetic, don't have high blood pressure, have not had chemo, am not on meds that could cause this and so on. it's in both feet so i've had an mri of lower back, a nerve conduction study, bloodwork and so on. PT was recommended while we continue to work towards an answer. The PT included stretching exercises, strengthening exercises, the use of TEMS. I am a BEMER distrtibutor, so i am using BEMER PEMF as well - it improves circulation and helps with pain. It has a treatment setting/cycle, and i use the mat in sleep cycle overnight each night as well. it makes a significant difference.