I haven’t reversed NAFLD but I’m doing some research I’ve read that adapting a no or low carb diet (less than 50 grams a day) will sometimes reverse it. Good luck…
My GP was concerned about my LFT result as it was high. I was told to lose weight. So I started drinking matcha green tea everyday and 30 min walk everyday. Now my LFT came normal.
I am currently using the following link in order to see where I stand on having a healthy weight for my fatty liver. There is link is from the “Mayo Clinic Diet” which is “weight calculator” for guidance and it is free. You can search for link with those keywords.
I have been able to lose +/- about 30 pounds and it has helped significantly.
Consistency is key, it is important to start, do workouts in which you feel comfortable and try to increase the time or intensity when your body allows it. *We don’t gain weight overnight, neither we lose it overnight, but with consistency you’ll notice the progress. Be safe and hope my personal experience and comments are helpful and beneficial.
I am currently using the following link in order to see where I stand on having a healthy weight for my fatty liver. There is link is from the “Mayo Clinic Diet” which is “weight calculator” for guidance and it is free. You can search for link with those keywords.
I have been able to lose +/- about 30 pounds and it has helped significantly.
Consistency is key, it is important to start, do workouts in which you feel comfortable and try to increase the time or intensity when your body allows it. *We don’t gain weight overnight, neither we lose it overnight, but with consistency you’ll notice the progress. Be safe and hope my personal experience and comments are helpful and beneficial.
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No, but I would love to read some responses, too. Thank you for posting this topic!
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1 ReactionFollowing too
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1 ReactionGreat topic. Looking forward to seeing positive responses
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2 ReactionsI haven’t reversed NAFLD but I’m doing some research I’ve read that adapting a no or low carb diet (less than 50 grams a day) will sometimes reverse it. Good luck…
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4 ReactionsI've heard losing weight
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5 ReactionsMe too..lose weight
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1 ReactionMy GP was concerned about my LFT result as it was high. I was told to lose weight. So I started drinking matcha green tea everyday and 30 min walk everyday. Now my LFT came normal.
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3 ReactionsI am currently using the following link in order to see where I stand on having a healthy weight for my fatty liver. There is link is from the “Mayo Clinic Diet” which is “weight calculator” for guidance and it is free. You can search for link with those keywords.
I have been able to lose +/- about 30 pounds and it has helped significantly.
Consistency is key, it is important to start, do workouts in which you feel comfortable and try to increase the time or intensity when your body allows it. *We don’t gain weight overnight, neither we lose it overnight, but with consistency you’ll notice the progress. Be safe and hope my personal experience and comments are helpful and beneficial.
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3 ReactionsThanks for the information
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2 ReactionsHi @jolivera11, I see that you were trying to post a link. New members are not allowed to post links for a brief period of time, but you were sharing a helpful link, let me help:
https://diet.mayoclinic.org/us/motivational-tips/weight-loss-calculator/
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