What supplements help long haulers— great question…BUT understand that each body/case is unique. Seriously. You may experience swallowing problems— some because they are having excessive mucous, others because they feel like they’ve stopped producing saliva. Both are “throat issues”. So many of us are searching for some/any help, & I get it! Problem is if you take supplements that are not needed or are already being generated by your body in excess, you can aggravate your symptom. (experience speaking…sigh)
I feel like it is so so important to get a lab work up by someone who is legit—know the supplements that match your body’s’ needs. Immunologist or Functional Med doctor.

[By the way? Got Covid 3/20, severe. Of the long haul clinics and specialists I’ve seen, the immunologist has been my answer. It may not be ANYONE else’s, but I’m posting this because it NEVER occurred to me to see one! And I’ve finally— finally— gotten some help. We’ll see what happens…]