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Struggling with making an osteoporosis treatment decision
Osteoporosis & Bone Health | Last Active: Jun 4 11:43pm | Replies (661)Comment receiving replies
How do you take collagen ? What brand?
Replies to "How do you take collagen ? What brand?"
I take one scoop of Vital Proteins and alternate with a scoop of Ancient Nutrition collagen. The latter is not just beef bovine.
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I take Sparkle Wellness Osteo Boost and flavor my plain yogurt with it. I use just one scoop, 5 mg as that was what the studies used.