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Anyone try Tai Chi to help with neuropathy and balance?

Neuropathy | Last Active: Oct 9, 2023 | Replies (38)

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@me75

My doctor told me about Tai Chi , there’s a website that teaches that and I’m trying to do it , hope I can get the hang of it , it looks so beautiful and peaceful .

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Replies to "My doctor told me about Tai Chi , there’s a website that teaches that and I’m..."

You will be able to learn it. Just be patient with yourself and if possible do it in front of a full length mirror so you can see how you might adjust your posture or stance to keep your balance. Having an instructor is always a big plus though. So if you can find any classes with a certified instructor that will boost your practice much more quickly so you see results even faster.
Most of all, have fun with it. Do not be too hard on yourself. You are a student and as such will improve a little at a time until you have total confidence and it will become ever more fun.
Just remember to breathe.
Love, Gina