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← Return to Fatigue from Walking
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Love this. I also incorporate these principles, but I didn’t have a name for it. I also live alone, with my cats. Since I had to give up my career as a nurse and lactation consultant, I seek out volunteer work that fills those roles. One thing I do is foster tiny kittens! It’s a lot of work, and it’s painful doing all the bending, reaching and stretching, but my goodness! Talk about hormone release!
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@julbpat - Just seeing the pictures of those sweet kittens makes my heart happy 😻😻! My youngest daughter-in-law fostered kittens for years while her kids were young so I have an idea of how time consuming it can be. I guess I hadn't considered the physical aspect but I sure can appreciate the hormone release. Over a span of 35 years my husband and I had 4 Siamese fur babies while our kids were growing up (and beyond). Now I have a little lap dog who is my companion and who also keeps me active. Much to be thankful for!
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@julbpat Those pictures of your foster kittens made my day! Their little tummies and expectant eyes melted my heart! Thank you for sharing them with us.
I keep a journal; it tends to morph and change up as the days go on. Being able to get things out of my head and onto paper lessens the negative impact thoughts might have on me, and make space for more beneficial ideas.
Ginger