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Has anyone improved bone density without meds?
I have a very problematic dental history and will continue to need additional root canals and implants. I also have Sjogren's Syndrome and want to avoid any drugs that cause rheumatic symptoms. Other issues in my health history make all of the meds risky for me. That said, I work out almost daily, lift weights, maintain a healthy diet, take all the recommended supplements, and get most of my calcium nutritionally. My endocrinologist wants me to take an infusion/injectable drug. I dread the side-effects, yet I'm afraid of fracturing, which hasn't happened over the many years I have had osteoporosis. That said, my numbers are getting worse (-3.2 spine, -3.1 hip). I need to do something more than I've been doing, and am at a loss. I need hope and solutions I can be at peace with. Thanks for any comments or suggestions!
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With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!
Hi, loplady!
You can also get AOR MK4 15 mg capsules from Amazon. I take it 3x a,day with calcium.
Dr. Kuhn's exercises are pretty gentle, with options. She also specializes in arthritis.
Of course, whatever exercise one chooses is a personal choice.
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3 ReactionsWhen I read these comments, I feel as though most physicians are just not up to par. The information in here is so helpful, first rate & consistant in nature. The fact that, recommending an antiresorptive agent first, seems counter productive for optimal results, in most literature and trials today.
Article after article, along with newer studies, have clear evidence that sequence matters. We need to stand up as best we can and demand that we are given the most effective path forward.
You girls are great in here, a wealth of knowledge, I'd be lost without all of your input.
Xo
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2 ReactionsInsurance companies are an obstacle for physicians. They need to advocate as well. In my experience, most PCP's don't even know that it is better to start with a bone builder. The protocol is dictated by insurance and PCP's don't seem to realize it. SO much info on this optimal sequencing in studies.
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3 Reactions@windyshores
Absolutely! Physicians hands are sometimes tied by totally unqualified insurance comp employees overiding their decisions in order for health plans to achieve short-term cost savings. We need to stay strong, focused & as educated as possible.
I'm glad to see you've not fractured in a while & your treatment was helpful! 🥰
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1 ReactionOne can always ask the insurance reps in which states are they licenced to practice medicine. Or are they practicing without being licensed.
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2 Reactions@rola thank you! No fractures since April 2021 🙂 Doing well! Almost done Tymlos, 20% Reclast dose late October. You?
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1 Reaction@windyshores, I'm still struggling to find a local Dr that will do more than hand me a sheet of paper with meds, telling me to read up & come back in a year. I did change my lifestyle, yet I don't think I'll ever be able to do enough. I have CLL and I'd like to know if that complicates the issue. This site has given me so much help in understanding this disease! I've recently (3yrs now) moved from NJ to FL so my tried & true lifelong Drs are gone.
I have an appt with an orthopedic tmrw to pick his brain. My rheumatologist appt is in Jan24. I'm pretty much on a journey to find the right Dr. that will do the testing as Dr McCormick recommends. You all have made me stronger, I won't settle for putting something in my body that is recommended by an insurance comp rather than backed by studies/trials. So... sooner or later I'll need to make a decision🥰. Until then I'm learning all I can😉. Ty for asking.
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2 Reactions@normahorn 🤣 agree!