MD has suggested just walking in warm pool but no more water aerobics. Pain is increasing on both sides and finding myself less active, which is rare for me. Doc also has noticed that one hip is higher than the other and so am going in for a gentle adjustment by osteopath in 5 days. Hips Band which I was wearing seems to increase the pain as it holds the muscles still and prevents circulation. Have stopped both the Serola Biomechanics and the Invisicare braces as more pain is intolerable.