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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@windyshores

With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!

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Replies to "With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting..."
Teri | @tsc | Sep 4, 2023

Dr. Kuhn's exercises are pretty gentle, with options. She also specializes in arthritis.
Of course, whatever exercise one chooses is a personal choice.

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