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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Mar 28 7:50am | Replies (515)Comment receiving replies
With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!
Replies to "With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting..."
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Dr. Kuhn's exercises are pretty gentle, with options. She also specializes in arthritis.
Of course, whatever exercise one chooses is a personal choice.