← Return to Has anyone improved bone density without meds?

Discussion

Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
Comment receiving replies
@windyshores

With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!

Jump to this post

Replies to "With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting..."
Teri | @tsc | Sep 4, 2023

Dr. Kuhn's exercises are pretty gentle, with options. She also specializes in arthritis.
Of course, whatever exercise one chooses is a personal choice.

VIEW AND REPLY