← Return to Has anyone improved bone density without meds?

Discussion

Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
Comment receiving replies
@tsc

Dr. Alyssa Kuhn has some good exercise videos on YouTube for osteoporosis that involve stomping. One is 10 minutes, another is longer that involves some weights.

Jump to this post

Replies to "Dr. Alyssa Kuhn has some good exercise videos on YouTube for osteoporosis that involve stomping. One..."
windyshores | @windyshores | Sep 3, 2023

With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!

VIEW AND REPLY