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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@tsc

Dr. Alyssa Kuhn has some good exercise videos on YouTube for osteoporosis that involve stomping. One is 10 minutes, another is longer that involves some weights.

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Replies to "Dr. Alyssa Kuhn has some good exercise videos on YouTube for osteoporosis that involve stomping. One..."
windyshores | @windyshores | Sep 3, 2023

With my DEXA scores, I am not stomping either!! No jumping, no stomping, no weight lifting for me. Makes me kind of nostalgic for the days when I could!

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