I have tried lidocaine patches and they don't work at all for me. I have used Aleve and Tylenol and have found I have no pain or anything wearing a knee sleeve during the day. It increases blood flow, reduces inflammation and gives compression and doesn't inhibit my motion at all. I've used heat and ice as well. I think I'm just one of those people who will take longer than a year. I sleep amazing at night and wish my knee/leg felt as good as when I wake up lol