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Colleen Young, Connect Director avatar

What are your tips for staying independent at your own home?

Aging Well | Last Active: Sep 10 4:41am | Replies (313)

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Profile picture for hiroko @hiroko

I also had a difficulty walking after Vertigo, and became wobbly on walking and suggested to walk with a stick, had some rehabilitation sessions.
Now I do Aqua Pilates twice a week and feel much better by walking slowly but without stick. Once you have a stick, you will be so depend on it.

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Replies to "I also had a difficulty walking after Vertigo, and became wobbly on walking and suggested to..."

There is an online program called Nymbl that is free (where I am) that may be able to improve balance. It might be worth a look