1. Simplify
I moved from a house to an apartment 10 years ago when I relocated to be near my active grandchildren. I don't change lightbulbs or have any repairs to deal with.
2. Move
I walk every day. I am still walking 10,000 steps.
3. Eat
I make sure I am eating a well balanced diet. I cook for myself and recently challenged myself to eat 30 plant based food items.
4. Socialize
I joined a group at my senior center that volunteers and makes knit and crochet items for homeless, veterans, and others in need of some cheering up. I also take a Tai Chi class each week to improve my balance.

I feel fortunate that as a 77 year old breast cancer surviver (of 1 year) with the energy and ability to do all these things and more. Exercise can be down sitting in a chair if mobility is limited. I wish you all well in your aging!