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What are your tips for staying independent at your own home?
Aging Well | Last Active: Nov 1 12:41pm | Replies (187)Comment receiving replies
I agree with the vote for exercise. I am 65 and go to water aerobics classes, regular aerobics, and strength 💪 training. I also walk and bike.
I enjoy the exercise! Pat
Replies to "I agree with the vote for exercise. I am 65 and go to water aerobics classes,..."
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Great comments on the importance of exercise, @paktoledo! You mention several different types of exercise, which is important to keep us healthy as we mature!