I started warm water pt a few weeks ago and found a wam water pool near me that I have been going to in between therapy sessions. It is amazing to me how much pain relief I get just being in the water! Being able to move without the pressure on my joints is wonderful. Of course it comes right back as I step out of the pool but I’m hoping that will get better with some time. I highly recommend warm water pt to anyone with joint or muscle pain. Check you local YMCA - some have warm water pools and accept silver sneakers if you have that. Hope this helps!