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DiscussionWhat are your tips for staying independent at your own home?
Aging Well | Last Active: Nov 1 12:41pm | Replies (187)Comment receiving replies
Replies to "@hiroko right now I cannot walk very far. My legs are getting weak from severe polyneuropathy...."
Yes, keep walking even short distance and the distance will become longer eventually and don’t stop walking however shorter walk, your muscle will be improving.
,,,. I have also an Aqua Pilates session at gym and it really good being in a hot water 💦 40degrees easy to move and walk.