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What are your tips for staying independent at your own home?
Aging Well | Last Active: Apr 13 12:16pm | Replies (312)Comment receiving replies
@hiroko right now I cannot walk very far. My legs are getting weak from severe polyneuropathy. My doctor may send me for balance therapy soon, but until my legs improve I need to stick with short distances around a store or somewhere inside for now.
I like to eat out with family and friends too!
Replies to "@hiroko right now I cannot walk very far. My legs are getting weak from severe polyneuropathy...."
Yes, keep walking even short distance and the distance will become longer eventually and don’t stop walking however shorter walk, your muscle will be improving.
My neuropathy does not allow me to walk too far because of that I have to go to the YMCA and use the bike or the pool
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,,,. I have also an Aqua Pilates session at gym and it really good being in a hot water 💦 40degrees easy to move and walk.