I do those exercises so much, you would think it would take some but it is early still. I take those pills called Minapines and they are real good, 25mg. I also notice laying or sitting, I am good to not pee all over. I just have to think making efforts in what I call the dinky exercises as I try to make it light. I don't know about clamps but I mean my weiner is small after some Lupron shots and seems damn dead too. It is sad as I was well endowed too but now a midget that does not move and spills his drinks all over the place. hehe I am happy they got it all I hope so the other outcome, I would not be joking at all. I will say this has been the most horrific and painful month of my life.