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Topical Magnesium Lotion for Feet

Neuropathy | Last Active: Sep 2, 2023 | Replies (57)
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@bcool123

John, what type and strength of magnesium capsules do you take and when do you take them? Always glad to be able to pick your brain.!
Bcool123

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Replies to "John, what type and strength of magnesium capsules do you take and when do you take..."
jerrysgirl3 | @jerrysgirl3 | Aug 30, 2023

@bcool123 I personally take (2) Bluebonnet Magnesium Aspartate with 400 mg of magnesium in a vegetable capsule because of my food allergies. I take them at night when I go to bed to help with leg and foot cramping. (This is JerrysGirl 😊)

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John, Volunteer Mentor | @johnbishop | Aug 30, 2023

@bcool123, the magnesium I take is part of the Protocol 525 supplements - https://connect.mayoclinic.org/discussion/have-you-tried-the-new-protocol-525-product-for-neuropathy-relief/. Daily I take Chelated Magnesium 400 mg. Here's a reference how it helps:
--- Magnesium Promotes the Regeneration of the Peripheral Nerve: https://www.frontiersin.org/articles/10.3389/fcell.2021.717854/full

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