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Z score for age group

Osteoporosis & Bone Health | Last Active: Mar 20 9:12am | Replies (28)
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@kristie2

I also tried going the healthy way without meds. I have always worked out , lifted weights, jogged and ate healthy foods mainly plant base. My DEXA dropped by 13% . Sorry to say that didn’t seem to help me. I have put my fears aside and started Evenity.

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Replies to "I also tried going the healthy way without meds. I have always worked out , lifted..."
Sophie93 | @sophie93 | Aug 30, 2023

Same with me. A year of healthy eating, lots of movement, walking, good quality sleep and stress management did nothing. Zero. My scores worsened significantly.

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