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Neuropathy Symptoms

Neuropathy | Last Active: Dec 12, 2023 | Replies (13)

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@windyshores

@jeffkboyce this really struck me:
"I have spinal stenosis and I have been exercising on stationary bike at pretty high resistance and hiking / walking lifting weights"

I have stenosis and don't do anything at all that involves resistance. I cannot imagine doing the stationary bike with resistance, or lifting weights. I do walk.

I am hoping that if you stop those activities, things will get better.

At times I make a mistake and lift something I shouldn't and I do get sensations in feet and hands. Luckily they go away in a few days.

I have baseline paresthesias but the sensations from stenosis are different. Noone ever figured out my sudden paresthesias (burning tingling in arms and legs and face) but I did test positive for Lyme.

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Replies to "@jeffkboyce this really struck me: "I have spinal stenosis and I have been exercising on stationary..."

Total lesson learned for sure and I have stopped. I have modified my workouts and am asking myself am I practicing holistic health or am I chasing an idol? On my case it was the latter. Not that pushing yourself is bad just for me I need to remind myself I am not 35 and I have conditions. My fitness level improved so much in order to get my heart rate up I needed to increase resistance and I didn’t have foot straps. Previously I injured myself this way but it was pretty bad pain. This isn’t pain just odd sensation- thank you for reading my post.