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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@vgkime

Teri, thank you for the link. I like his approach, and found the information to be helpful. Love that he discussed the MOTS and COMB studies and the link of micronutrients working synergistically with Strontium Citrate.

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Replies to "Teri, thank you for the link. I like his approach, and found the information to be..."
Teri | @tsc | Aug 29, 2023

I think he has a measured approach. He has a number of videos about osteoporosis, and they are very interesting. I'm glad it was helpful.

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