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← Return to Z score for age group
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My situation was this: I'm 30 years old and I have been diagnosed with osteoporosis more than a year ago. Even then, my T score and my Z score AS WELL showed that my bones are a mess: T-score in the osteoporosis range, Z score weaker than my age group (as expected).
Next year on my control DEXA ist was even worse.
Tried going the natural route, it didn't work.
So I started with meds recently.
I know my situation is very different than yours, I just try to offer you a different perspective.
And I know meds can have side effects, but I'm also TERRIFIED of fractures š So for me personally, the benefits outweigh the risks.
Replies to "My situation was this: I'm 30 years old and I have been diagnosed with osteoporosis more..."
I already have fractures, and Iām not willing to risk getting more if medication can help prevent it. I had no problematic side effects from Actonel or Fosamax, but they were just keeping my crappy bones from getting worse. Iām willing to try something to improve my bones, and natural remedies arenāt going to do that.
I also tried going the healthy way without meds. I have always worked out , lifted weights, jogged and ate healthy foods mainly plant base. My DEXA dropped by 13% . Sorry to say that didnāt seem to help me. I have put my fears aside and started Evenity.
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Hi Sophie,
Thanks for your perspective! Because of our ages, of course our situations are different but our fears are much the same. I also have finally decided to take the meds. I sincerely wish you well and hope you resolve your bones issue satisfactorily and have a wonderful, happy life!