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@lynguist

I agree. I'm on an anti-depressant, but I stopped working out, which helped my mental state a lot. I am re-joining the Gym on Monday and will find a Support Group and an individual therapist....I need to change my crappy attitude.

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Replies to "I agree. I'm on an anti-depressant, but I stopped working out, which helped my mental state..."

I have a gym membership and I don’t go. No motivation. Where are you located ?

You can! You can! Really! The moment you said "I need to change my crappy attitude," you started heading in the right direction.
Think about this--a gut that doesn't have enough good bacteria in it can make a person depressed. Are you taking a good probiotic? Are you eating salads and vegetables?
And rejoining the gym. Being at a gym has helped me so much! I hope it helps you!