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Anyone try Tai Chi to help with neuropathy and balance?

Neuropathy | Last Active: Oct 9, 2023 | Replies (38)

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@kim2

I believe there are many kinds of tai chi. I do tai chi chih. The instructor is laid back, so there is no pressure to perform. With this particular tai chi there is no standing on one foot.

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I’m finally going to check it out in person next week. Our community is offering a demonstration and information session. I always avoided Tai Chi because though I never even googled it, I “assumed” it was too advanced - that you would need to have a lot of balance and be a little more capable to participate. I’m embarrassed to say I thought it was advanced like karate or kick boxing. Thanks for explaining and offering encouragement for those of us more handicapped and making us realize there are benefits and methods for us!