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Raynaud's Syndrome: Anyone want to talk about Raynaud’s?
Autoimmune Diseases | Last Active: Dec 25, 2023 | Replies (225)Comment receiving replies
Do you know how many mg of beet root to be effective? Thank you so much.
Replies to "Do you know how many mg of beet root to be effective? Thank you so much."
@sherlock221b
The only research I’ve found says 140mL/day of juice. I didn’t want to do the juice, so I do about 2 teaspoons of beet powder 4 days a week. Seems to work for me pretty well. I’d start with 1 teaspoon to make sure it agrees with you. It’s not recommended that one not exceed 5 grams/day, which is about a half a tablespoon.
Be aware that it also helps to lower high blood pressure. So, if you naturally have low blood pressure or if you are on blood pressure medication, be sure to discuss it with your physician before taking it.
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According to my beetroot jar…..SUPER BEETS. 5 Gm per 1 teaspoon. And not to exceed two 5 Gm servings in a 24 hour period I miss spoke on my reply above its NITRIC OXIDE. not nitrous