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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
Happy Hump Day! How’s everyone doing with their walking? I think we should celebrate all our efforts! I started the week well! I’m encouraging myself to try new things as I am new to the Jacksonville area. (BTW, any other walkers here?) Monday I walked at a beach park and rewarded myself with some time on the beach after. Last night I met my daughter and my granddog at a park halfway between us for a lovely walk among the trees. I’m edging my 4k a day up to 5k. I’m supposed to break up walking with recumbent machines for my knees so finally going to check out our exercise room in our apartment complex. I’m eager to hear about everyone else’s week! I have also been working and cleaning our apartment and making yummy meals! 🙂
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I’m averaging 4 miles per day since the beginning of the year. I have to be “creative “ with walking, since southern Arizona is still quite hot! I walk at 5:30am and then sometimes around 6pm. I also walk around the house or around my office to reach my steps goal for the day. I’m starting to walk with a weighted backpack to get some upper body exercise.
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The heat index was over 100F before noon yesterday with poor air quality, so my walks yesterday were inside Walmart and another large store. People looked at me strangely as I strode through the aisles with a shopping bag over my shoulder, but I got my errands done and managed over 4000 steps. Today is similar, but the air is even worse, so I need to figure out where to walk inside again...sigh.
But tomorrow, no matter what, family tradition dictates I will be walking at least 10000 steps at the state fair with my extended family group of 18! 3 generations, ages from 4 - 76. We are happily post-stroller and pre-wheelchair with this group - have pushed both there many times. Two of the little boys will experience the fair for the first time, with the other cousins leading the way - should be great fun!
Sue