Maximum daily amount of B12 one can take
I have tingling and numbness in my left foot and lower left leg. The sensations fluctuate every other day. One day, it is mild and the next day, sensations are stronger. It has been alternating daily like this since last July. My functional medicine doctor had me take a blood test for B6 and the result was very high. So, in March, I stopped taking B6 supplements as my doctor recommended and blood test has shown B6 is within normal limit. Symptoms continue.
I have read in different posts that B12 deficiency can cause neuropathy. I take supplements for nerves from my FM doctor and the total daily B12 I take is 2000 mcg. I am also partial vegetarian as I eat seafood and dairy. I have read posts from people saying that when they have taken more B12, their symptoms have cleared.
Is there an upper limit for B12 daily supplements or B12 shots? Is it possible to take too much B12 and have detrimental effects?
I will ask my doctor for a blood test.
In the meantime, can I safely increase the amount of B12 that I take? If so, is there a maximum amount to take orally?
Thank you.
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I started using resvestrarol with Q10 and grape seed. Also, added milk Thistle and I take Vitamin E, a V Complex and Vitamin D3. The resvestrarol replaced the Alpha Lipoic Acid that was upsetting my stomach. It is helping me very much, my feet are not burning any longer, Praise the Lord. I like to add that I started using support stockings at home, the lightest one, very helpful as well.
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Well I finally got an answer to my neuropathy Apparently I have Multiply Myeloma - not good I am going to an hematologist/oncologist and get some more information.
Who told you that cancer causes neurological disorders?
Kappa lambda light chain blood report - abnormal and neuropathy in feet. On my way at this moment to hematologist/oncologist
I don’t have multiple myeloma. I have neuropathy in my feet and my labs were abnormal but I did research on my own and the conclusions I reached were wrong. I am sorry for any erroneous information I put I this site! I don’t know the what the neuropathy stems from - maybe it is from my vegetarianism and low B12
I was taking injectable B12 for Anemia 3x per week. I went on the Carnivore diet and lost a lot of weight. My last blood work at the end of July had my B12 was >2000, Folate 14.3,Feritin 679, LH 17.2,Iron 178.
I wish I understood more about my blood work but time to cut back on the B12.
My Vitamin B12 level was slightly high so I changed my multivitamin to one that wasn’t 200% of the daily RDA. Here has been no change in the neuropathy of my feet, I am a meat eater and don’t believe I have cancer. My neurologist doesn’t know what caused my neuropathy.
Hi @jgellert, Welcome to Connect. It sounds like your diagnosis is similar to mine - idiopathic small fiber neuropathy. My neurologist that it could be hereditary and I do have relatives with neuropathy so I'm guessing it's a possibility. I shared my neuropathy journey in another discussion here - https://connect.mayoclinic.org/comment/310341/. There are a few sites that can help you learn more about neuropathy and possible treatments that help.
--- Foundation for Peripheral Neuropathy: https://www.foundationforpn.org/living-well/
--- Neuropathy Commons: https://neuropathycommons.org/neuropathy/neuropathy-overview.
How long have you had neuropathy?