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Anyone try Tai Chi to help with neuropathy and balance?

Neuropathy | Last Active: Oct 9, 2023 | Replies (38)

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@pacer3702

Does the pressure on the bottom of your feet from standing during Tai Chi aggravate the nerve pain?

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Replies to "Does the pressure on the bottom of your feet from standing during Tai Chi aggravate the..."

I've been doing tai chi for over thirty years. Now I can't balance on one foot for certain postures and I do the ones that work for me.

I know that there are seated forms of both Tai Chi and Qigong where you can generate the Qi that is healing while sitting in a chair. I prefer a chair without arms and one where you can put your feet flat on the ground or floor. Also check Youtube for both seated examples. Again I would look for Lee Holden for Qigong. Very helpful! As you heal, you can try standing and see how it goes.