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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)

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@timely

Magic words:
Osteoporosis and knees.

Hard to add walking as a safety factor on sidewalks when one might have balance issues with knee arthritis or have a hard time walking long distances.

I just got a walking treadmill, 48 inches long with arms along the entire sides for balance.

I have it set on the lowest speed and will very slowly increase the time on it.
This way, I am getting weight bearing exercise in a safe environment and can use all year.

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Replies to "Magic words: Osteoporosis and knees. Hard to add walking as a safety factor on sidewalks when..."

Sounds like a great program. I also have balance issues with knee arthritis. Maybe I will look into getting a walking treadmill. I do lots of exercises via Youtube and DVD's that specialize in
safe exercises for people with osteoporosis. Margaret Martin is also very good. Happy walking!