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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@kakilong54

I understand there are different forms of strontium. I’ve been afraid to try it. Are you taking a specific type? Also do you have to avoid taking calcium supplements?

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Replies to "I understand there are different forms of strontium. I’ve been afraid to try it. Are you..."
vgkime | @vgkime | Aug 21, 2023

I take Strontium Citrate at a lower dose of around 450 mg per the MOTS study and you are supposed to take at least twice the calcium at a different time.

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