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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@vgkime

Both the COMB study and MOTS studies on positive bone building with Strontium appear to be legitimate clinical trials and not done by a company who were selling their supplements. I would love your feedback and Margaret Martin's and Dr. McCormick's after looking at the these clinical trials. They used Strontium Citrate plus K2m7 , D and other micronutrients . According to these studies strontium affects the trabecular bone in a positive way.

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Replies to "Both the COMB study and MOTS studies on positive bone building with Strontium appear to be..."
kakilong54 | @kakilong54 | Aug 21, 2023

I understand there are different forms of strontium. I’ve been afraid to try it. Are you taking a specific type? Also do you have to avoid taking calcium supplements?

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vinny101 | @vinny101 | Aug 28, 2023

I found this article, thought you might find it interesting :
https://americanbonehealth.org/medications-bone-health/why-strontium-is-not-advised-for-bone-health/

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Teri | @tsc | Aug 28, 2023

Hi @vgkime, Dr. Doug Lucas, a retired orthopedic surgeon now specializing in bone health has a number of videos on YouTube. He has this interesting discussion on strontium, is it a missing supplement to reverse osteoporosis or supplement to avoid at all costs:

https://duckduckgo.com/?q=Dr+Doug+Lucas+Strontium&atb=v314-1&t=chromentp&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl11S7vpXzOU
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