I had a c6/7 ACDF last year.

In general, you want to walk every day. Start with 15 minutes and add more time/distance every day. You'll have perfect September weather to enjoy.

Do *not* pick up anything more than 10 pounds until your follow up visit with your surgeon. And don't lift anything over your head.

Eat healthy food, and take it easy. Don't take any omega-3's or nsaids until your follow up.

Sleep in a recliner for the first few nights you're home. I didn't and regretted it (long story).