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Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: Jan 24, 2024 | Replies (69)Comment receiving replies
Is this referring to the Bone Coach program?? I came close to joining, but over 30 years I've gained a lot of knowledge and I didn't want to expend that much money when I feel it will only "fill in the gaps." I still may though. I just wanted to consider it longer. I purchased the nutritional part that came as a separate offer, but what i'd really like is the exercise portion. Can you tell me more about that portion? Does it have a lot of videos to work with? Are they progressive? Thank you.
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Good questions. Would also like to get this particular exercise information from the Bone Coach program. The PT / exercise part of his team is PT Sherri Betz , she presented at the 2nd Annual Symposium for Osteoporosis this past spring. As an OT (Occupational Therapist ) by training, I feel I can speak to the goodness of what she shared. Though I’ve been following and started my exercise following my L1 fix last summer finding out about Margaret Martin I still want to hear other GREAT PT’s perspectives , thoughts , and exercise ideas. It never hurts to get different input as long as it’s from a good source. I heard some things from her I hadn’t specifically heard from Margaret Martin. Let me know what you find out!!! Thanks!!!