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How much weight lifting is required to build bone?
Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)Comment receiving replies
Thanks, will look into Life Pro.
Just saw Margaret Martins video yesterday latest on Vibration therapy and was very encouraging
https://www.youtube.com/watch?v=Wz4DQw2DdA0
Meanwhile please read more about Strontium and talk to your physician. My PCP as well as Endocrinologist both were not in favor of it. Saw a recent video of Margaret Martin on strontium.
https://www.youtube.com/watch?v=qzJyMS8rshU&t=644s
She is a great resource for information on osteoporosis but sad that she only promotes one machine that lacks proven data in terms of how many people using this machine and how many are benefiting.
Replies to "Thanks, will look into Life Pro. Just saw Margaret Martins video yesterday latest on Vibration therapy..."
Both the COMB study and MOTS studies on positive bone building with Strontium appear to be legitimate clinical trials and not done by a company who were selling their supplements. I would love your feedback and Margaret Martin's and Dr. McCormick's after looking at the these clinical trials. They used Strontium Citrate plus K2m7 , D and other micronutrients . According to these studies strontium affects the trabecular bone in a positive way.
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Sigh. It is so difficult to feel comfortable with almost any regimen….pros and cons for almost everything. Thank you for sharing the info on Strontium. I just started taking it a few days ago. I’m second guessing at this point. I have checked several reputable sources for benefits of vibration therapy and 30-35 Hz seems to be the recommended range which is what I do in addition to walking daily and weightlifting 1-2 times a week.