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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@cahabagirl

I am by no means an expert but the NIH has conducted studies that indicate there are bone-building benefits to vibration therapy. The Merodyne is an exorbitant expense! I am using a LifePro vibration platform and hope to see improvement in my next Dexascan. I just started taking AlgaeCal and Strontium as well.

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Replies to "I am by no means an expert but the NIH has conducted studies that indicate there..."
vinny101 | @vinny101 | Aug 19, 2023

Thanks, will look into Life Pro.
Just saw Margaret Martins video yesterday latest on Vibration therapy and was very encouraging


Meanwhile please read more about Strontium and talk to your physician. My PCP as well as Endocrinologist both were not in favor of it. Saw a recent video of Margaret Martin on strontium.

She is a great resource for information on osteoporosis but sad that she only promotes one machine that lacks proven data in terms of how many people using this machine and how many are benefiting.

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