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@savanah10

I have not tried this. Do you take it and find it helpful? If so, how many
milligrams and how frequently?Thank you.

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Replies to "I have not tried this. Do you take it and find it helpful? If so, how..."

@savanah10 I don’t recommend using supplements unless you speak to your doctor about it first. You can easily get magnesium in your foods: leafy, green vegetables, nuts, seeds. If you magnesium level is OK, then extra can be a cause for concern. Studies are not complete, but so far they show some effects on the heart.
Can you speak with your doctor ?