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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@vinny101

Thanks. Really like Margaret Martin. She always provides with latest information and exercises. I have watched her interview with Dr. Rubin and the one with his sister too. When asked her about Merodyne, she praises her brother but avoids talking much about the machine.
While going through the rabbit hole, I received a link from a friend of mine when talking about the Merodyne. I think it is an interesting read.
https://www.vibrationcare.com/marodyne-alternative.html

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Replies to "Thanks. Really like Margaret Martin. She always provides with latest information and exercises. I have watched..."
ans | @ans | Aug 19, 2023

Yes, I agree , Janet (if that’s her name, I think it is) Rubin,
The highly regarded metabolic endocrinologist, didn’t say much to really promote her brother’s Marodyne Platform. I did think about that, and in the end resolved it in my brain as she’s probably a very busy Type A personality that only has so much time. I know getting in the treadmill and doing seemingly higher level energy expenditure exercises feel good when you’re stressed and want to really feel like you’ve worked out. So for the time allotted she focuses on that, rather than just standing on a platform for 10 minutes where just a minimal vibration is felt. This is all just my take. Decide for yourself. I did ultimately decide to get a Marodyn and enjoy using it. I can watch the news, read, or take a meditative break from my day on it. Do what makes sense to you!!!

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