1. < Osteoporosis & Bone Health

What does everyone take for calcium or other supplements?

Posted by dreamjean1958 @dreamjean1958, Aug 6, 2023

I take Citrical plus D slow release 1,200
Going by instructions on the bottle . Eat with it too. Well in the mornings when I wake up. I feel nauseated , and head ache , I thought this was suppose to be easy on your stomach. I about give up . Seems my body rejects everything .

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birdie78 | @birdie78 | Aug 16, 2023
In reply to @ripley "I take New Chapter Bone Strength calcium supplements. The calcium is plant based, sourced from algae..." + (show)
@ripley

I take New Chapter Bone Strength calcium supplements. The calcium is plant based, sourced from algae which is naturally high in calcium. The pills also contain vitamins D, K1 and K2, which directs the calcium to your bones. The daily dose is divided into 3 pills, so they aren't huge and you can space them out during the day. They have never upset my stomach, even when taken w/o food. I purchase them on Amazon.

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I take these too but only one since I drink about 12 ounces of milk everyday, eat a handful of almonds and a cheese stick. My doc thought the full dose was too much for me. At one point my blood calcium was too high.

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eviejudith | @eviejudith | Aug 16, 2023

Hi! I take Caltrate minis. A lot smaller than regular calcium pills, which are SO huge. They also contain D3. Two in the AM and two in the PM, with meals. This adds up to 1200mg calcium and 3200 mg of vitamin D
You should try Caltrate minis with D3 and mineral. It’s helped me a lot, and no nausea or headaches in the AM
No side effects at all!

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stellar2023 | @stellar2023 | Aug 16, 2023

https://r.search.yahoo.com/_ylt=Awr90adpB91kHFALmIAPxQt.;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1692235753/RO=10/RU=https%3a%2f%2fwww.medicalnewstoday.com%2farticles%2fhydroxyapatite-bone/RK=2/RS=oDr5NqyYkrhMeg4afoak1MVs6tc-
Link for info on Calcium Hydroxyappetite which is what my wonderful doctor in my former residence state recommended to me as the best and most absorbable form of calcium. I have checked and found that to be true from my research. Citrate is reported to be the worst.

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2 replies
dreamjean1958 | @dreamjean1958 | Aug 16, 2023
In reply to @stellar2023 "https://r.search.yahoo.com/_ylt=Awr90adpB91kHFALmIAPxQt.;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1692235753/RO=10/RU=https%3a%2f%2fwww.medicalnewstoday.com%2farticles%2fhydroxyapatite-bone/RK=2/RS=oDr5NqyYkrhMeg4afoak1MVs6tc- Link for info on Calcium Hydroxyappetite which is what my wonderful doctor in my former..." + (show)
@stellar2023

https://r.search.yahoo.com/_ylt=Awr90adpB91kHFALmIAPxQt.;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1692235753/RO=10/RU=https%3a%2f%2fwww.medicalnewstoday.com%2farticles%2fhydroxyapatite-bone/RK=2/RS=oDr5NqyYkrhMeg4afoak1MVs6tc-
Link for info on Calcium Hydroxyappetite which is what my wonderful doctor in my former residence state recommended to me as the best and most absorbable form of calcium. I have checked and found that to be true from my research. Citrate is reported to be the worst.

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Way too much too read . The Post asked what people take ? Skimmed through the pages and never did see it . Lol . Is this the right link ?

Sent from Yahoo Mail for iPhone

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tahoeblue | @tahoeblue | Aug 16, 2023

Has anyone heard of and/or taking Bonesyl (supports bone formation and increases calcium levels)?

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stellar2023 | @stellar2023 | Aug 16, 2023

Well, this was the link that I got when I did a search for this form of calcium.
I suggest that if you want to know about it do a search and then maybe the result will be better for you.
I was taking it and stopped due to $$. I can only afford so many supplements and am already taking others my doctor recommended I take. Drugstore medications of course are covered under insurance but the natural things are not. I was shocked when my insurance drugstore card covered the homeopathic allergy remedies! What a great benefit since they work and no side effects. Seasonal allergies where I live are the pits! So maybe now I can start up the Hydroxyappetite again. Yay.

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njhornung | @normahorn | Aug 16, 2023

You might want to be careful starting collagen. I have taken 1 gram each day for two days and am seeing an effect with regard to bathroom usage. Not diarrhea but getting close to it.

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ans | @ans | Aug 17, 2023
In reply to @stellar2023 "Hi again I live in a senior community also and so many of the residents really..." + (show)
@stellar2023

Hi again
I live in a senior community also and so many of the residents really look and act their age. I am not embarrassed to tell my age and I get looks when I do and comments that I do not look my age. Well, heck yeah! That is all because of how I think of food and also I am thankful for everything I have and all I have done and I have 3 great grown children who are pretty well balanced in life and all are happy people. They grew up with good foods and still eat well due to that I think.
I am fine with making friends online and think that we can seek out those with whom we will resonate. The internet is really an amazing tool for that. You just do not brush off anything that is said that causes a red flag to go up in your brain.
The reason I am on this site is because I am a big fan of the people at Mayo Clinic. I have been there several times myself. The care is exceptional as is everyone I interacted with during my few times there. The Mayo Brothers had a beautiful philosophy and that I believe is the main reason it is what it is.
So here's to a healthy life going forward and perhaps some new friends as well.
Stay safe and keep smiling.

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Refreshing positive attitude!! Good for you - keep it going. Positive energy is contagious so hopefully those around you catch it.

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1 reply
teb | @teb | Aug 17, 2023
In reply to @stellar2023 "https://r.search.yahoo.com/_ylt=Awr90adpB91kHFALmIAPxQt.;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1692235753/RO=10/RU=https%3a%2f%2fwww.medicalnewstoday.com%2farticles%2fhydroxyapatite-bone/RK=2/RS=oDr5NqyYkrhMeg4afoak1MVs6tc- Link for info on Calcium Hydroxyappetite which is what my wonderful doctor in my former..." + (show)
@stellar2023

https://r.search.yahoo.com/_ylt=Awr90adpB91kHFALmIAPxQt.;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1692235753/RO=10/RU=https%3a%2f%2fwww.medicalnewstoday.com%2farticles%2fhydroxyapatite-bone/RK=2/RS=oDr5NqyYkrhMeg4afoak1MVs6tc-
Link for info on Calcium Hydroxyappetite which is what my wonderful doctor in my former residence state recommended to me as the best and most absorbable form of calcium. I have checked and found that to be true from my research. Citrate is reported to be the worst.

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Wondering what you mean by "citrate is the worst". It is much better absorbed than carbonate and gentler on the stomach as well. Calcium Hydroxyapatite seems to have a positive effect on bone (it is cow bone afterall) but with caveats. Studies indicate that it increases phosphate levels in the blood so if you are prone to kidney stones, it's something you might want to look into. I take some hydroxyapatite but minimize its usage and balance my intake with calcium citrate, supportive nutrient supplementation and highly nutritive foods (which is always your best bet).

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1 reply
diwint | @diwint | Aug 17, 2023
In reply to @sueinmn "There seems to be significant evidence building that collagen supplements help to strengthen bone. I haven't..." + (show)
@sueinmn

There seems to be significant evidence building that collagen supplements help to strengthen bone. I haven't seen any large scale studies yet, but all the smaller ones are uniformly positive. It seems that all that remains to be shown is exactly which peptides, and the ideal dose...
Like over half of the older adults in the US, I am at risk of osteoporosis. I do not have it, but nearly every other female over 45 in my mother's extended family does. So for many years I have done everything in my power to avoid it - I eat a very healthy diet, with dairy and dark leafy greens as well as plenty of protein. I do weight-bearing activities and exercises regularly. I take calcium with Vitamin D & magnesium, and for the past year, collagen.T

After reading for over a month, I settled on a formula that has collagen types 1, 2, 3, 5 & 10 to cover all possible bases - bone, skin, hair & nails. My hair & nails are definitely stronger, my old skin (which has had a lot of sun exposure) is less fragile and prone to random scrapes and tears. So, hopefully, it is helping me on the inside as well.

This is an interesting topic, and who knows, may someday have an impact on preventing or treating osteoporosis.
Sue
+

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Sue,
Do you mind to share what brand you use? It’s overwhelming when I start looking.
I’m also confused about the Calcium & Vitamin D. My endocrinologist also recommended Citracal. By the way, I currently am on my 2nd year of Forteo. Praying for positive results. I have very bad osteoporosis as well as an “S” curve that’s getting worse.
Thank you,
Diane

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