@salena54 and others - I just started reading a book The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles by Terry Wahls, M.D. with Eve Adamson which looks like it might be of interest to a lot of us looking into alternative treatments. More info here: http://terrywahls.com/about-the-wahls-protocol/ - I know I need to eat better just hoping to get some extra incentive.