@bude MFR helps problems caused by fascial restrictions. For example, I do get spasms in my neck and shoulder that affect my spine. I also have a scar from cervical spine surgery in my neck that tightens up periodically. Doing MFR and stretching, helps relieve this and get my body moving better. I sometimes find myself unable to turn my head or with some pain in my jaw that can be brought on by stress. In addition to working on MFR stretching, I also address my emotional well-being by going out and doing some fun things to give myself better things to think about. All of that helps me. I learned a lot from my physical therapist who showed me various ways to self treat with MFR stretching.

Do you know what is the cause of your back spasms?