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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@ans

If WBV means weight bearing vibration - which to me is what I refer to as LIV Low Intensity Vibration….. I would really do your research on what you might consider purchasing as there are specific parameters that are needed to be effective and NOT harmful to you. I have not been on Amazon to look at the offerings , but please take the time to check out the Marodyne LIV. Expensive, but researched, and in the spring of this year determined to be effective. Check out Margaret Martin PT and Clint Rubin , developer of the Marodyne. Google them and can find them on YouTube . Good luck!!

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Replies to "If WBV means weight bearing vibration - which to me is what I refer to as..."
vinny101 | @vinny101 | Aug 16, 2023

Thanks. I am still doing my research on WBV machine.
Received the link from Merodyne Sales
https://link.springer.com/article/10.1007/s00198-022-06556-y
In abstract it say High frequency =30hz, Low magnitude =0.3gms and higher cumulative dose.

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vinny101 | @vinny101 | Aug 18, 2023

Thanks. Really like Margaret Martin. She always provides with latest information and exercises. I have watched her interview with Dr. Rubin and the one with his sister too. When asked her about Merodyne, she praises her brother but avoids talking much about the machine.
While going through the rabbit hole, I received a link from a friend of mine when talking about the Merodyne. I think it is an interesting read.
https://www.vibrationcare.com/marodyne-alternative.html

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