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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@vinny101

Thanks.I was recently diagnosed with osteoporosis. I started doing Dr. Loren Fishman's yoga for osteoporosis as some of the members suggested. Have somewhat less pain in the back now. Also, looking for good WBV machine. There are few on Amazon with high ratings for the use of osteoporosis and the body.

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Replies to "Thanks.I was recently diagnosed with osteoporosis. I started doing Dr. Loren Fishman's yoga for osteoporosis as..."
ans | @ans | Aug 16, 2023

If WBV means weight bearing vibration - which to me is what I refer to as LIV Low Intensity Vibration….. I would really do your research on what you might consider purchasing as there are specific parameters that are needed to be effective and NOT harmful to you. I have not been on Amazon to look at the offerings , but please take the time to check out the Marodyne LIV. Expensive, but researched, and in the spring of this year determined to be effective. Check out Margaret Martin PT and Clint Rubin , developer of the Marodyne. Google them and can find them on YouTube . Good luck!!

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