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Replies to "I found this book which I purchased on Kindle to be helpful. 10 week structured, detailed..."
Prostate Cancer | Last Active: Nov 7 3:02pm | Replies (16)
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I found this book which I purchased on Kindle to be helpful. 10 week structured, detailed program for pelvic floor PT specifically after radical prostatectomy. By the end of the program, I was dry...
https://www.amazon.com/gp/product/B09VG5J19V/ref=kinw_myk_ro_title
Replies to "I found this book which I purchased on Kindle to be helpful. 10 week structured, detailed..."
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I'm just reading some of Vanita Gaglani's book.
In the section under food & drink to avoid, she lists:
flavoured milk
carbonated drinks
tea
coffee
chocolate
citrus fruits
juices
dairy products
ketchup
mayonnaise
butter
grains
cheese
most breads
tomatoes
ice cream
cookies
potato chips
canned soup
That's my whole diet.
Kill me now.