← Return to Fatigue from Walking
Discussion
Neuropathy | Last Active: Sep 7, 2023 | Replies (32)
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Replies to "Hi Rachel -- Wow ~ I have been thinking about that last question of yours for..."
← Return to Fatigue from Walking
Discussion
@bjk3 Hi Barbara, you're welcome! Thank you for sharing positive feedback on how Connect has helped in your "season" of life. Beautifully stated, and thought provoking. You gave me something to ponder as well.
Openess and thoughtfulness to change your perspective is a huge step in allowing yourself space an opportunity for growth in pain management. Do you by chance keep a gratitude journal? I find it helpful to start each morning off by focusing on what is good in life and more importantly why.
"The why behind the what"
For instance, my journal entry reads:
I'm grateful to babysit my baby niece because she brings positive distraction and joy, plus babysitting allows me to practice tools like modification, moderation and time-management.
It's not about the mindset of "I can't do something", its more the mindset of "how CAN I do it"? It took time and practice to shift my mindset, I didn't always feel so positive, but at the end of the day I was only hurting myself. I bet you understand.
Keep up the good work, Barbara. Do you have a plan in place to strategize your next walk in order to avoid pushing and crashing?