← Return to How much weight lifting is required to build bone?
DiscussionHow much weight lifting is required to build bone?
Osteoporosis & Bone Health | Last Active: Jun 3, 2024 | Replies (167)Comment receiving replies
Replies to "Fear fracture…. I am 65 soon to be 66 , seeing McCormick this week and will..."
Thank you, Ans. I look forward to McCormick’s response to starting HRT if one is more that 10 yrs beyond menopause.
About a year ago, I found a study about post menopausal women, who took higher doses of magnesium while doing HRT, improving their trabecular bone. This article talks about that study and provides a lot helpful info that most doctors never mention to patients. https://www.drdebe.com/articles/what-your-doctor-hasnt-told-you-about-osteoporosis
Sounds like you have a pretty progressive endocrinologist. That's kind of the path that I took though I didn't do it simulatanously. I went on Forteo to build back my spine density and then went on HRT. I was 63 when I went on HRT, about 10 years out of menopause. I wonder though if you do Forteo and HRT simultaneously if there is still the risk of loss once you go off Forteo?? I really think these are unanswered questions as these are newer protocols not common practice. I'd really appreciate it if you would post what you learn from your consultation with McCormick. Hope he provides some good information and insight!