@sunshine2023 I'm not sure of what the issue is that you are trying to resolve, but I can tell you that physical therapy with a trained specialist who also does myofascial release can do a lot to relieve pain and get the body back into better ergonomics and better movement. It is easy to get stuck by bad posture and injuries and not be able to move properly. That of course can cause wear and tear on the body, and with anything spine related, posture is so important.

You may be interested in this discussion about myofascial release therapy.

Neuropathy - "Myofascial Release Therapy (MFR) for treating compression and pain"
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Can you share more so other members may be able to offer their helpful suggestions?