Hi Metriks. I have another little thing that might help your hot flash symptoms. I have co-morbidities, so this is subjective. I get horrific muscle spasms which sometimes just wont stop. I have recently started carrying little ice blocks when I travel up to or over an hour (spasms in the feet while driving, and ice breaks a spam). I carry both hard an flexible paks. Maybe you could apply the flexible ones under your clothing around your front core, when the super heat flashes begin. Maybe the sharp cold will break the trigger of the hot flash. If it works, it would be a really easy quick fix, though not long term. Hang in there!