Thank you once again for the helpful suggestions!
I'm trying to stay as active as possible, and I really enjoy it, it makes me feel better physically and mentally, however the fear is still present.
I consider walking to be my favorite form of exercise because it is not too strenuous and I enjoy the outdoors. But I still watch my moves, of course. Even my daily walks give me anxiety these days.

Do you think it is possible to regain all the lost bone density? Does it depend on age? Or is there some point in the T-score where it is still possible to turn it back?