← Return to What does everyone take for calcium or other supplements?

Discussion

What does everyone take for calcium or other supplements?

Osteoporosis & Bone Health | Last Active: Aug 25, 2023 | Replies (80)
Comment receiving replies
@debraran

I know, my calcium is never high no matter what I do, not under but closer to low normal. I believe you can be unhealthy without any sources of calcium (non dairy usually for me) but believe other factors help more.

Jump to this post

Replies to "I know, my calcium is never high no matter what I do, not under but closer..."
Sue, Volunteer Mentor | @sueinmn | Aug 12, 2023

Have you tried dividing your calcium dose and taking it with your meals? It is better absorbed with food.
Yes, non0dairy can be difficult - you just need to seek out other food sources like dark leafy greens, sardines (if you can eat them), etc.
Sue

VIEW AND REPLY