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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)Comment receiving replies
I like that my supplement Thera Cal has it with the calcium, magnesium and Vit D. I hope to see continued improvement or no change next Dexa. I wish I went to the same Dexa machine 2 times ago but I don't know the difference in results that are seen when you change. I went from -2.9 in October to -2.1 June 30th the following year. Can a tech error be that much? I want to think my weightlifting, calcium intake, more protein helped but either way, glad to back in osteopenia and will stick with Yale bone center from now on. I went to Yale satellite time before because of convenience and had no idea it might make results different. What do people do that move?
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@debraran I have been told any difference greater than .5 up or down, is significant.
I keep a chart of my DEXA's since 2001 and I do see variations like that from one DEXA to the next so I look at trends. I guess you will be able to tell which one was more accurate, the next time you have a scan.
Dr. McCormick describes reasons for variations in scores in his book "Great Bones." A technician may use a foam block under knees one time, and not the other. They may look at different "areas of interest." Arthritis and fractures can make things look better than they are. Etc.